Nutrition & Weight Management





Mary Beth Langlinais, MS, RD

Education: B.S. - Exercise Science, M.S. - Nutrition and Dietetics
Certifications: ACE Certified Group Instructor, ACE Certified Personal Trainer, Schwinn Indoor Cycling Certification, Pilates Certified - Physicalmind Institute
Experience: 25 years experience in the Health and Wellness Industry


     

Initial consultation
$85/Members $100/Non-Members
(1 Hour Session)

Complete Nutritional Assessment
Lifestyle Assessment
Body Composition/Measurements
Review of Nutritionally Pertinent Labs (if applicable)
Goal and Strategy Session with Customized Food Plan
Exercise Prescription/Recommendations
Supplement Review and Discussion


Nutrition Follow up
$45/Members; $60 Non-Members
30 Minute Session


Further coaching with accountability regarding meal plan, stress management, exercise, and other prescribed lifestyle modifications.


Schedule today 337-344-3552







Lauren Felder, RD, LDN

Education: Double Major: B.S. Marketing and B.S. Dietetics & Nutrition from UL
Certifications: Registered Dietitian; Licensed Dietitian/Nutritionist; Interned with Tulane University
Experience: 3 years
































It’s never too late – or too early – to take charge of your health so that you can enjoy life to the fullest...

At City Club at River Ranch, you can become more aware of how exercise, nutrition, relaxation, and engaging social experiences connect to how your body and brain perform. Our goal is to assist you in maintaining a balance in life through the choices you make every day. What are some plans, habits, or routines you can implement that will help you reach your optimal health and performance? How can you balance work and leisure? How can you correct imbalances that have manifested over time? John Keats, poet of the English Romantic movement, writes Give me books, nourishing food, French wine, and fine weather with a little music outdoors played by someone I don’t know. City Club at River Ranch would be a place Mr. Keats would enjoy.

Decide - In this 75 min initial session you & our dietitian will explore your current life pace/schedule, medical history & eating habits both at home and on-the-go. Lauren will meet you where you are and together you will create a personalized action plan, outlining initial objectives towards your ultimate goal.

Develop - Includes everything from the Decide package plus a Metabolic test and 30 minute followup with our dietitian.

Deliver - A 75 minute initial consultation, Metabolic Test & 4 ­ 30 minute follow-up sessions. Great for total focus, long-term training, higher nutrition education and real-life application for turning positive behaviors into life-long habits. This time together kicks off your journey towards vibrant living.

Individual Services
30 Minute Followup - After an initial consultation you are eligible for unlimited 30 minute guidance follow-ups as needed to help you remain focused or get back on track towards your lifestyle goals. Tweak your plan and face barriers head-on.

Medical Nutrition Therapy - Diabetes nutrition therapy is a 60 minute consult. This may be covered by your health insurance carrier. Contact your provider for details concerning your plan.

60 Minute Grocery Tour - Lauren will guide you through your shopping experience at a local grocery store, helping you find healthier products while avoiding nutritional traps. Gain confidence about choosing the right foods for you and your family.

Metabolic Testing - Fine-tune your diet using this test to determine your unique metabolic rate. You¹ll learn precisely the amount of calories you need to reach your goal weight. To schedule a consultation, contact 337-216-6584.

Believe. Become. Belong.