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It’s never too late – or too early – to take charge of your health so that you can enjoy life to its fullest. At City Club at River Ranch, you can become more aware of how exercise, nutrition, relaxation, and engaging social experiences connect to how your body and brain perform. Our goal is to assist you in maintaining a balance in life through the choices you make every day. What are some plans, habits, or routines you can implement that will help you reach your optimal health and performance? How can you balance work and leisure? How can you correct imbalances that have manifested over time? John Keats, poet of the English Romantic movement, writes Give me books, nourishing food, French wine, and fine weather with a little music outdoors played by someone I don’t know. City Club at River Ranch would be a place Mr. Keats would enjoy.
Expanded healthy menu options in the Oasis – Great salads, grilled lean proteins, wraps, burgers, and more within a casual seating area in the fitness center. Plan to visit after your tennis game, workout, or with business associates.
Nutrition services including whole food cooking demonstrations, nutritionally appropriate meals for sale to take home (prepared by our chefs and designed by our dietitian), weight loss and diabetes management classes, nutrition and aging well symposiums, and more.
A Votre Sante’ presentations, acupuncture, and naturopathic consultations with Dr. Bridgett Simon in Riverspa.
Wine Connoisseur’s Club, and Chef meets Dietitian for nutritional calculations of our selected menu items.
The professionals in the fitness center are always researching trends in the industry to ensure you can participate in the most popular and effective programs and services. Bosu ball classes are on the way, new strength training and cardio equipment are on order, and an invitation for a complimentary 30 minute Pilates session on the equipment is extended to members. Read more about ski camp, Zumba, XOW, or Small Group Training in this newsletter! |
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