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City Club's Mind&Body Studio is a place specially designed to allow members to explore physical, cognitive, emotional, and spiritual health through an assortment of mindful practices. Because wellbeing is such a personal quest, we respectfully impart a wide ranging menu of services so that you can fashion an experience of practice that inspires. For further inquiries, call 216.6558. Your presence is requested.
Jackie Duplechine, Mind & Body Studio/Group Exercise Coordinator
Certifications: AFAA Group Exercise; ESA Aquatics & Personal Training; Resist-A-Ball Level I & II; Schwinn Indoor Cycling Basic & Advanced Coaching; Drums Alive; Physical Mind Institute Mat & Completing Concentration 101
Experience: 18 years of experience
Mary Beth Langlinais, General Manager
Education: B.S. - Exercise Science, M.S. - Nutrition and Dietetics
Certifications: ACE Certified Group Instructor, ACE Certified Personal Trainer, Schwinn Indoor Cycling Certification, Pilates Certified - Physicalmind Institute
Experience: 12 years experience in nutrition counseling fitness management, 19 years experience in group exercise instruction and personal training.
Annette Martin
Education: USL - Lower Elementary Education; Dance Choreography
Certifications: PhysicalMind Institute - Mat Instruction and equipment certifications. AFAA Certified Personal Trainer and Group Exercise Instructor. ESA - Group Exercise and Personal Trainer, United States Water Fitness Association Instructor, Resist-a-Ball Core Level 2 Instructor, Schwinn Cycling Instructor Certification, Gold Level Ballroom Dance Instructor with Fred Astaire and Arthur Murray Dance Studios.
Experience: Over twenty years in the fitness industry as Group Fitness Instructor, Personal Trainer, and in management. Hold several titles in Aerobics Competition - 1993 and 1994 USAC Regional singles, couples and team competitions.
Lena Teacle
Certifications: Certified Personal Trainer, Certified Yoga Instructor and Physical Mind Institute Pilates Instructor
Experience: 3 years experience in personal training and group exercise
Sessions Offered:
Introduction to yoga Yoga Pose Breakdown Sessions
Hatha Yoga Restorative Yoga
Chakra Yoga Gentle Yoga
Meditation & Breathing for Competitive Athletes
Mother-Infant Yoga Enhanced
Pilates Mat Pilates Equipment
Get on the Ball Stretch & Flexibility
Private and Semi Private Sessions Available
For class descriptions a menu is available at the Member Relations Desk inside the Fitness Center.
For further inquiries, call 337.216.6584. Your presence is requested.
Somatics: the New, Easy Yoga of the West
Somatic exercises are slow, gentle, pain-free. These simple movements are easy but very powerful. They bring about great improvements in flexibility, coordination, bodily awareness, athletic performance, posture, chronic pain, injury, stress-management, and embodiment. Private and semi private somatics is now available at City Club in the Mind & Body Studio for men and women. Come and learn how to have a new body and a renewed life. Call 654.1402 or visit healingself.net for more information on this unique holistic class that encompasses all aspects of our being.
Zumba Gold
This group class will offer the popular Zumba Latin dance aerobics at the beginner level. Class will be held once a week. Check the August schedule for class time.
Zumba Private Lessons
Zumba Private Instruction is available now. This session is perfect for those who want to perfect the moves learned in the group exercise class. Instruction is $50 per person for individual sessions and $35 per person for semi-private instruction. Call Nate Pry to schedule at 216.6584. |
