Lanah J. Brennan, Registered Dietitian, Certified Diebetes Educator
I serve clients who are ready to make a lifestyle change and want the right support to ensure success. Clients benefit from the emotional empowerment of being able to make healthy decisions without feeling deprived of their favorite foods. We are dedicated to helping our clients meet their goals in a safe and enjoyable way. We will be working to create life-long healthy eating habits, so there is no need to diet. This step by step approach ensures that clients can effectively meet their goals while gaining confidence by applying basic principles for making healthy food choices in any setting.
Lanah earned her Bacheloršs of Science Degree in Dietetics from the University of Kentucky and then went on to complete a pre-professional dietetic internship. She is a Certified Diabetes Educator, has a certificate in Adult Weight Management from The Commission on Dietetic Registration, and is a LEAP Certified Therapist for food allergies and sensitivities.
Nutrition Programs
Klean Eatz - Allow Klean Eatz to take the burden from your busy day. We aim to supply you, your family or organization with delicious gourmet meals. We insure that our meals contain only the highest quality foods available & our ingredients are hand-selected for their nutrient density & healing qualities. It is our ultimate goal to provide meals that will facilitate optimal health & energy levels. Click for full brochure.
Decide - In this 75 min initial session you & Lanah will explore your current life pace/schedule, medical history & eating habits both at home and on-the-go. Lanah will meet you where you areš and together you will create a personalized action plan, outlining initial objectives towards your ultimate goal.
Develop - Includes everything from the Decide package plus a Metabolic test and 30 minute followup with our dietitian.
Deliver - A 75 minute initial consultation, Metabolic Test & 4 30 minute follow-up sessions. Great for total focus, long-term training, higher nutrition education and real-life application for turning positive behaviors into life-long habits. This time together kicks off your journey towards vibrant living.
Individual Services:
30 Minute Followup - After an initial consultation you are eligible for unlimited 30 minute guidance follow-ups as needed to help you remain focused or get back on track towards your lifestyle goals. Tweak your plan and face barriers head-on.
Medical Nutrition Therapy - Diabetes nutrition therapy is a 60 minute consult. This may be covered by your health insurance carrier. Contact your provider for details concerning your plan.
60 Minute Grocery Tour - Lanah will guide you through your shopping experience at a local grocery store, helping you find healthier products while avoiding nutritional traps. Gain confidence about choosing the right foods for you and your family.
Metabolic Testing - Fine-tune your diet using this test to determine your unique metabolic rate. Youšll learn precisely the amount of calories you need to reach your goal weight.
To schedule a consultation, contact Lanah personally at 216.6558 or at lbrennan@cityclubatriverranch.com.
*Read the newsletter to stay updated on special nutrition events and group sessions offered to members.
