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Fitness Center
The City Club Fitness Center is dedicated to helping you attain your optimum level of fitness. Our friendly and highly qualified staff, with advanced degrees in Kinesiology, Exercise Science, and Nutrition are ready to help you meet your ultimate fitness goals.
The fitness studios incorporate the finest equipment with specialized service to promote total body enhancement in a safe, effective and comfortable training program. The Fitness Center is complete with state of the art BodyMaster strength equipment and Precor, True, Cybex, Concept II Rowers and Stairmaster cardio machines.
Etiquette
All equipment should be left clean and dry after each use.
No food and only closed water bottles are allowed in any of the exercise areas.
No abusive language or behavior will be permitted on Club property.
All weights, dumbbells, steps, and other workout equipment must be returned to their proper place after each use.
A person must be at least 14 years old to use the workout facilities and locker rooms.
Swimsuits must be worn in whirlpool areas.
Towels are to be used in sauna and steam rooms.
We kindly ask that you not enter the group exercise classes more than five minutes past starting time. The purpose of this policy is to try to prevent injuries that may be caused by a failure to warm-up properly.
Towels are provided for use in the Fitness Center and locker rooms only, and must not be removed from the premises. After use, they should be disposed of in the proper towel receptacles located throughout the facility.
Personal Training
We offer a specialized team committed to providing the highest level of personal training by designing highly innovative programs, educating our clients, and implementing safe and effective techniques. We strive to enrich the quality of life for our clients, motivating them to meet realistic goals and obtain results! Please see the Personal Training link for more details.
Exercise Programs
If you need assistance in developing an exercise program, do not hesitate to ask our fitness professionals to design and walk you through your very own program. An appointment may be necessary (1 hour sessions).
Attire
Proper workout clothing is required; shoes and shirts are required in each exercise area. Exercise attire should be comfortable and allow for complete freedom of movement. Swimming attire is to be worn in all club-wet areas. Thong leotards, jean shorts, etc. are not permitted in these areas. The Club reserves the right to determine the acceptability of all exercise and swim attire.
Lockers
Each Member will be expected to provide his or her own lock to secure valuables. The Club is not responsible for lost or stolen items.
Reserved lockers are leased on a monthly basis; see the reception desk or Membership Office to reserve your locker. Articles can be left overnight in reserved lockers.
Reserved Locker Pricing
Open lockers are provided on a first-come, first-served basis. Open lockers require that all locks be removed each day. The Club reserves the right to remove locks and dispose of any articles at the close of business each day.
Group Exercise
Group exercise classes will be offered throughout the day Monday ? Saturday. Monthly schedules will be available at the Fitness Center reception desk. Please see the Group Exercise link for the most updated schedule.
Wet Area Etiquette
Shaving and other personal grooming is prohibited in the whirlpool or steam room.
Steam Room
The steam room temperature is kept between 100 and 110 degrees Fahrenheit. Users should allow at least 5 minutes after exercising to cool down and shower before entering. Use is limited to 10 minutes. No food or drink is allowed inside the steam room. Due to high temperatures and humidity, the steam room can be dangerous to your health. We recommend that you consult your physician before you use the steam room. Those with medical conditions such as high blood pressure, heart disease, and respiratory problems, and those who are pregnant, should avoid exposure to high heat and humidity.
Sauna
The sauna temperature is kept between 170 and 180 degrees Fahrenheit. Users should allow at least 5 minutes after exercising to cool down and shower before entering. Use is limited to 10 minutes. No food or drink is allowed inside the sauna. Due to high temperatures, the sauna can be dangerous to your health. We recommend that you consult your physician before you use the sauna. Those with medical conditions such as high blood pressure, heart disease, and respiratory problems, and those who are pregnant, should avoid exposure to high heat. | 
