Home 
Search  














Personal Training

Personal Training at City Club is second to none.  Along with Nationaly Accredited Certifications, our trainers  have obtained a degree in an exercise related fields or are currently in persuit of this.  The personal training staff consists of 14 trainers with undergraduate degrees ranging from kinesiology, nutrition, exercise science and health promotion.  Three of our trainers have graduate degrees in Cardiac rehab, Human Performance and Kinesiology.  We are equipt to handle a variety of fitness ranges from the high school athlete in training to the post cardiac patient.  Come and experience why education and experience mixed with personality and the ability to motivate can lead to a productive and fun personal training journey.

    Personal Trainers 216-6515


      Nathan Pry, Fitness Director

      Education: B.S., Exercise Science M.S., Kinesiology
      Certifications: NESTA Certified, 2 years strength and conditioning coach for University of Louisiana athletics, certified personal trainer through the American College of Sports Medicine. 
      Experience: 10 years experience in fitness and strength & conditioning


      Carla Duhon, Assistant Fitness Director
      Education: B.S. - Exercise Science and Education, M.S. - Cardiac Rehabilitation
      Certifications: Licensed Clinical Exercise Physiologist, ACE Certified Personal Trainer, ACSM Fitness Instructor, ACSM Exercise Specialist, Physical Mind Institute - Pilates Instructor; Cooper Certified Life Coach
      Experience : 20 years work experience in the fitness industry


      Brian Broussard
      Education:
      B.S. - Physiology; M.S. - Human Performance and Health Promotion
      Certifications: Resist-A-Ball and AFPA Certified Personal Trainer; Completed NSCA - CSCS
      Experience: 5 years experience in Personal Training


      Nick Hundley Jr.

      Education: B.S. - Exercise Science
      Certifications : NSCA Certified, ACE Certified Personal Trainer, Cooper Institute - Providing Dietary Guidance, IFPA Tennis Strength Training and Conditioning
      Experience: 5 years experience in personal training


      Jeanette Boudreaux

      Certifications: ACE Certified Personal Trainer, Cooper Institute Special Populations Certification
      Experience: 10 years experience as a personal trainer


      Diana Montfort

      Education:
      B.S. in General Studies with minors in Kinesiology and Psychology
      Certifications: ACSM Personal Training, Body Bike and Reebok Cycling and Body Pump


      Dextria Sapp

      Education: Bachelor of Science - Kinesiology
      Certifications: Cooper Institute of Aerobic Research Personal Training, AFFA Group Exercise, CPR.


      Nichole Barras, Fitness Manager

      Education : B.S in Child and Family Studies with minor in Health Information Management
      Certifications: AAFA Certified Personal Trainer and Group Exercise Instructor, Certified Lifestyle Counselor
      Experience: 3 years experience in fitness and nutrition


      Marcie Gill

      Education: B.A. - Exercise Health & Sport Studies
      Certifications: Group Exercise Certification - AFAA; Certified Personal Trainer - ACSM
      Experience: 16 years experience


      Daina Lazaro
      Education:
      B.S. Psychology
      Certifications: ACE Personal Trainer; ACE Group Fitness Instructor; Prenatal and Postpartal Certified by Lakeside Women's Hospital
      Experience: 20 years - group exercise; 18 years - Personal Training


      Travis Tolbert
      Education:
        B.S. General Studies with a concentration in Biology and Kinesiology
      Certifications:   Cooper Certified Personal Trainer
      Experience:   5 years Track & Field; 1 year Personal Training


      Stephanie Mestayer
      Education: Bachelor of Science in Diatetics
      Certifications: AFAA Certified Personal Trainer and Cooper Institute Certified Personal Trainer
      Experience: 1 year personal training experience

      Dr. Barry Henry
      Henry Performance Lab, in partnership with City Club, offers a program of scientific testing that can help anyone reach optimal fitness. Whether you are an average person who wants to improve your fitness and overall health, an elite athlete looking to take your workouts to the next level, or someone with chronic health problems and limited stamina - Dr. Barry Henry and the City Club staff can help you reach your fitness goals. We have designed packages for you to choose from located in the fitness center.

      Pilates Personal Trainers

City Club's Mind&Body Studio is a place specially designed to allow members to explore physical, cognitive, emotional, and spiritual health through an assortment of mindful practices. Because wellbeing is such a personal quest, we respectfully impart a wide ranging menu of services so that you can fashion an experience of practice that inspires. For further inquiries, call 216.6558. Your presence is requested.


      Mary Beth Langlinais, General Manager

      Education: B.S. - Exercise Science, M.S. - Nutrition and Dietetics
      Certifications: ACE Certified Group Instructor, ACE Certified Personal Trainer, Schwinn Indoor Cycling Certification, Pilates Certified - Physicalmind Institute
      Experience: 12 years experience in nutrition counseling fitness management, 19 years experience in group exercise instruction and personal training.


      Annette Martin

      Education:
      USL - Lower Elementary Education; Dance Choreography
      Certifications: PhysicalMind Institute - Mat Instruction and equipment certifications. AFAA Certified Personal Trainer and Group Exercise Instructor. ESA - Group Exercise and Personal Trainer, United States Water Fitness Association Instructor, Resist-a-Ball Core Level 2 Instructor, Schwinn Cycling Instructor Certification, Gold Level Ballroom Dance Instructor with Fred Astaire and Arthur Murray Dance Studios.
      Experience: Over twenty years in the fitness industry as Group Fitness Instructor, Personal Trainer, and in management. Hold several titles in Aerobics Competition - 1993 and 1994 USAC Regional singles, couples and team competitions.


      Lena Teacle
      Certifications:
      Certified Personal Trainer, Certified Yoga Instructor and Physical Mind Institute Pilates Instructor
      Experience: 3 years experience in personal training and group exercise

      Allison Hargrave, M.D.
      Education :
      M.D. Louisiana State University School of Medicine in New Orleans, Class of 1996, with residency training thereafter in Psychiatry at Pennsylvania State University Medical Center in Hershey, PA.
      Certification: Yoga Instructor Teacher training through YogaFit
      Experience: 1 year Yoga instructor; 10+ years of medical practice Psychiatry/Neurobehavioral Medicine

Professional Services

    Lifestyle Consultations
    City Club is offering all members a complimentary 30 minute consultation with our Fitness Manager and Lifestyle Consultatnt, Nichole Barras. Nichole is a certified Lifestyle counselor specializing in weight and stress management. She is also a Certified Personal Trainer and Fitness Instructor. Nichole will customize your program through goal oriented action plans including tennis, social, dining, spa services, aroma therapy, fitness or lifestyle. City Club is your lifestyle destination. Call Nichole to schedule your complimentary consult at 216-6558.

    Body Gem (Metabolic Testing)
    Calculates Resting Metabolic Rate (RMR) to help you more accurately determine the number of calories you need per day

    Nutrition Counseling
    Nutritionists on staff to provide counseling for adult and pediatric weight management, sports nutrition, blood glucose control, eating disorders, hyperlipidemia, and other nutrition concerns

    Fitness Testing
    Evaluations available to assess cardiovascular, muscular strength and endurance, flexibility, and body composition

    Runners Training
    We offer walking and running classes listed on our Group X schedules targeting the beginner to the advanced participant.

    Triathlon Training
    The annual triathlon benefiting the Affiliated Blind, Acadiana Chapter will be held on June 1st this year.  Make sure to start your endurance training.

    Outdoor Cardio
    Stay up to date with information regarding our monthly Xtreme Outdoor Workout series sure to whip you into shape.

 

Call 216.6521 to schedule your holiday party. Dates available for functions held at City Club and offsite.

 Site Map   Real Estate   River Ranch Portfolio   Request Membership Information

Internet Marketing by Cendyn