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General Info. Exercise Schedule Kids Professional Services The Oasis Rules & Policies Virtual Tour

exercise schedule

From Cycling to Yoga, we do it all.

MONDAY

Cycling - 5:30 - 6:15am
Pilates Mat Work - 5:30 - 6:30am
Hatha Yoga - 6:30 - 7:20am
Cycling - 7:30 - 8:30am
Weight Training - 8:30 - 9:30am
Cycling - 8:30 - 9:30am
Power Flow Yoga - 9:45 - 10:45am
Low Impact Variety - 11:00 - 11:45am
Pilates Mat Work - 12:00 - 12:45pm
Weight Training - 3:45 - 4:45pm
Express Abs/Glutes - 5:00 - 5:30 pm
Cycling - 5:00 - 5:45 pm
Kardio Karate - 5:30 - 6:30 pm
Cycling - 6:00 - 6:45 pm
Express Weights/Abs - 6:30 - 7:00pm

TUESDAY

Express Cycling - 5:00 - 5:30am
Weight Training - 5:30 - 6:30am
Kardio Karate - 7:30 - 8:30am
Express Cycling - 7:30 - 8:00am
Running Class - 7:30 - 8:30am
Step Variety - 8:30 - 9:30am
Weight Training - 9:45 - 10:45am
Gentle Yoga - 11:00am - Noon
Weight Training - 12:00 - 1:00pm
Weight Training - 3:45 - 4:45pm
Cycling - 4:45 - 5:30 pm
Weight Training - 5:30 - 6:30pm
Walking/Running 101 - 5:30 - 6:30 pm
Cycling - 5:45 - 6:30 pm
Hatha Yoga - 6:30 - 7:30pm

WEDNESDAY

Cycling - 5:30 - 6:15am
Yoga Fusion - 6:30 - 7:20am
Aerobic Interval - 5:30 - 6:30am
Running 201 - 6:30 - 7:30 am
Cycling - 7:30 - 8:30am
Butts & Guts - 8:30 - 9:30am
Cycling - 8:30 - 9:30am
Hatha Yoga - 9:45 - 10:45am
Low Impact Variety - 11:00 - 11:45am
Pilates Mat Work - 12:00 - 12:45pm
Weight Training - 3:45 - 4:45pm
Express Abs/Glutes - 5:00 - 5:30pm
Hardcore Cycling - 5:00 - 6:00 pm
Kardio Karate - 5:30 - 6:30 pm
Intro to Cycling - 6:00 - 6:45 pm
Zumba - 6:30 - 7:30 pm

THURSDAY

Express Cycling - 5:00 - 5:30am
Weight Training - 5:30 - 6:30am
Kardio Karate - 7:30 - 8:30am
Express Cycling - 7:30 - 8:00am
Running Class - 7:30 - 8:30am
Cardio Core - 8:30 - 9:30am
Weight Training - 9:45 - 10:45am
Hatha - 11:00am - Noon
Weight Training - 12:00 - 1:00pm
Weight Training - 3:45 - 4:45pm
Cycling - 4:45 - 5:30 pm
Weight Training - 5:30 - 6:30pm
Walking/Running 101 - 5:30 - 6:30 pm
Cycling - 5:45 - 6:30 pm
Hatha Yoga - 6:30 - 7:30 pm

FRIDAY

Cycling/Abs - 5:30 - 6:30am
Hatha Yoga - 6:30 - 7:20am
Weight Training - 7:30 - 8:30 am
Cycling - 7:30 - 8:30am
Cardio Plus - 8:30 - 9:30am
Cycling - 8:30 - 9:30am
Zumba - 8:30 - 9:30 am
Hatha Yoga - 9:45 - 10:45am
Low Impact Variety - 11:00 - 11:45am
Pilates Mat Work -12:00 - 12:45pm

SATURDAY

Cycling - 8:00- 9:00am
Zumba - 8:00 - 9:00 am
Aerobic Interval - 9:00 - 9:45am
Cycling - 9:00- 10:00am
Running 201 - 9:00 - 10:00 am
Abs - 9:45 - 10:00am
Express Weights - 10:00 - 10:30am
Yoga All Levels - 10:45 - 11:45am

SUNDAY

Cycling - 3:00 - 4:00

Classes are Subject to Change*

Schedule your makeover with Jen Rausch at Riverspa for your special occasions.


1100 Camellia Blvd. \| Lafayette, LA \| 337.406.2582

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