Fitness

Belong where you can be fit, be yourself and be alive. When you belong to the City Club you belong to a family of fitness minded individuals striving to live a healthier lifestyle.

The 20,000 square feet of space dedicated to fitness lets our Members know that their wellbeing is at the core of our operations. We offer state of the art cardio and weight equipment, and an extensive list of group exercise classes.

From the first time user to seasoned body builders, the Fitness Center at City Club should please everyone. If you have specific goals, please talk to one of our certified and degreed personal trainers. We will help you achieve your goals and ensure wellbeing by crafting a well rounded program that includes all aspects of wellbeing from fitness to fun! Don't think fitness is limited to the Fitness Center, our classes and programs take you onto our Tennis courts and into our Aquatics facility, and throughout the Village of River Ranch.

Let our Certified Personal Trainers’ education in fitness, strength and conditioning go to work for you.


Group Exercise Schedule  

REGULAR HOURS OF OPERATION

Monday - Thursday - 4:30am - 9:00pm
Friday - 4:30am - 7:00pm
Saturday - 7:00am - 7:00pm
Sunday - 7:00am - 5:00pm

CityFit

CityFit offers Members smoothies, healthy snacks and fresh cold-pressed juices. 
Open: Monday-Thursday 6 am - 7 pm, Friday 6 am - 6 pm and Saturday 7 am - 1 pm

  • Fitness Staff
    • Fitness


      Dextria "Dex" Sapp - Fitness Director

      • M.S. Kinesiology, The University of Louisiana at Lafayette

      • National Certifications: The Cooper Institute of Aerobic Research-Certified Personal Trainer

      • Advanced Certifications: American Council on Exercise: Aerobics Instructor;  Aerobics & Fitness Association of American: Personal Trainer & Aerobics Instructor; The Cooper Institute: Biomechanics of Resistance Training;  The Cooper Institute:  Physical Fitness Specialist;  TRX Suspension Training: Level I;  Intro to Kettlebell Training; CPR & First Aid Instructor
      • Areas of Specialty:  Agility, Balance, and Coordination Training; Strength Specific Training: Body Sculpting & Toning; Strength Specific Training:  Total Body, Toning & Core Conditioning; Acceleration Training, Power Plate: Level I; Titlelist Performing Arts Golf Training; Women’s Health & Fitness Issues; Flexibility Training; Weight Management; Lifestyle Transformation; Fitness and Figure Competition Consulting; Pageant Coaching

      • Experience:  15 years of personal training, Miss Fitness Louisiana 2003.  2-time National Physique Committee Figure Champion with over 5 years of bodybuilding experience.  Two-time National Physique Committee Figure Champion, 2009 & 2010; First Place, NPC San Diego Bodybuilding, Figure, Physique and Bikini Championships, 2010; First Place, NPC Southern Classic Bodybuilding, Figure, Physique and Bikini Championships, 2009. The University of Louisiana at Lafayette Ragin’ Jazz Dance Team, 2000-2003


       

      Randal Pryor – Fitness Manager/Equipment Specialist

      • Certifications: Certified Equipment Technician
      • Experience: 20+ years in the Fitness Equipment Industry

         

      Mary Beth Langlinais, MS, RD - Pilates & Yoga Studio Coordinator/Instructor

      • Education: B.S. - Exercise Science, M.S. - Nutrition and Dietetics 
      • Certifications: ACE Certified Group Instructor, ACE Certified Personal Trainer, Schwinn Indoor Cycling Certification, Pilates Certified - Physicalmind Institute 
      • Experience: 25+ years experience in the Health and Wellness Industry

       

      Tara Owens – Youth Programs Coordinator

      • Certifications: Aqua Fitness, Medical Exercise, Sports Nutrition, Personal Training, Youth Fitness, Certified Dance Instructor, CPR Certified
      • Experience: 21 years experience working with youth and fitness fields


       

      Jeanette Boudreaux - Personal Trainer

      • Certifications: ACE Certified Personal Trainer, Cooper Institute Special Populations Certification 
      • Experience: 20+ years experience as a personal trainer


         

      Daina Lazaro - Personal Trainer / Group Fitness Instructor

      • Education: B.S. Psychology
      • Certifications: ACE Personal Trainer; ACE Group Fitness Instructor; Prenatal and Postpartal Certified by Lakeside Women's Hospital
      • Experience: 20+ years - group exercise; 18 years - Personal Training


       

      Jarrid Trahan - Personal Trainer

      • Education: B.S. in Kinesiology from the University of Louisiana at Lafayette
      • Certifications: NASM Certified Personal Trainer; CPR and AED Certified
      • Experience: 5 years Personal Training; 3 years Group Training


       

       

      Andrew Picard - Manager on Duty / Personal Trainer

      • Education: University of Louisiana at Lafayette Majoring in Kinesiology; Minor in Sports Management/Recreation
      • Certifications:  NASM Certified Personal Fitness Trainer; NASM Certified Performance Enhancement Specialist
      • Specialties:  Bodyweight and Plyometric/HITT Circuit Training
      • Experience:  6 years of experience in fitness and health industry; 2 years in personal training, boot camp instruction; 1 year of experience in performance enhancement training


         

      Fe Garcia - Personal Trainer

      • Education: Journalism College Degree at Universo - Brazil
      • Certifications: NASM Certified Personal Trainer and Group Fitness Instructor; AMS Certified Massage Therapist; AFAA Group Fitness
      • Experience: 8 years Personal Training; 10 years Sports Massage Therapist; 5 years Traveling Health Coaching; 3 years Capoeira Instructing (Brazilian Martial Art)


         

      Jessica Wirnsberger - Personal Trainer / Manager on Duty

      • Education: B.S. Sports Management - The University of Louisiana at Lafayette
      • Certifications:  ACSM Certified Personal Trainer; American Heart Association Adult, Child & Infant CPR/AED and First Aid
      • Experience:  3 years Personal Training; 8 years in Fitness Industry

         

      Michelle DesOrmeaux Merrill - Personal Trainer / Fitness Instructor

      • Education: B.S. Elementary Education - The University of Louisiana at Lafayette
      • Certifications: Master Trainer / Instructor for POUND
      • Experience: 19 years in the Fitness Industry; Miss UL Lafayette, Mrs. Louisiana America 2012, Mrs. Louisiana United States 2014, Mrs. Louisiana Globe 2015 and Mrs. U.S.ofA. Globe March 2015.  Placed 8th in the World in Bikini for the WBFF.

  • Personal Training
    • Personal Training at City Club is second to none. Along with Nationaly Accredited Certifications, our trainers have obtained a degree in an exercise related fields or are currently in pursuit of this. The personal training staff consists of over 10 trainers with undergraduate degrees ranging from kinesiology, dietetics, exercise science, health promotion, and wellness. Several of our trainers have advanced degrees. We are equipt to handle a variety of fitness ranges from the high school athlete in training to the post cardiac patient. Come and experience why education and experience mixed with personality and the ability to motivate can lead to a productive and fun personal training journey.

      Semi Private Group Training

      Get a group of friends together (2 - 4 people) and receive private training with the benefits of a group atmoshphere and social structure. Scheduling can conform to your needs.

      Personal Training

      A more customized approach. Your trainer caters to your needs to reach your goals. Everything conforms to your needs.


  • Boot Camps
    • City Club Bootcamp with Jarrid
      Join your friends for a great workout.  Get yourself in shape and stay motivated in this high energy and challenging class. 
      camp details


      Dexerise with Dex
      Ladies, it's time to make a lifestyle change! Join us every Tuesday and Thursday morning at 6:30 for 4 weeks. City Club strength room is the host location for DEXercise. The 45 minute class offers weight training, cardio kickboxing, core/balance drills, TRX Suspension training, and overall toning!  Get nutrition advice along with an understanding of how to maintain a healthy body weight. City Club members ($150) and non-members ($199) are welcome!
      camp details

      Group Training with Nicci T
      Enjoy a different workout each session to become your strongest self.  Camp includes HIIT, TRX and Kettlebell Training.
      camp details


      Intro to Weight Training with Andrew

      Don’t let the weight room intimidate you any longer! Let Andrew show you how to make each machine to your advantage. 

      Tuesdays between 12:00 PM and 9:00 PM
      Thursday between 6:00 AM and 4:00PM
      Friday between 12:00 PM and 7:00 PM

      Your one hour session will include: A few rules of lifting etiquette, Common mistakes to avoid, How to adjust the machine’s seat, Which weight-lifting machines you should use, What you should do in between exercises, and How many sets and reps should be performed.  The cost is $25 per class.  Schedule Today!  337-406-2582


  • Nutrition & Weight Management



    • Mary Beth Langlinais, MS, RD

      Education: B.S. - Exercise Science, M.S. - Nutrition and Dietetics
      Certifications: ACE Certified Group Instructor, ACE Certified Personal Trainer, Schwinn Indoor Cycling Certification, Pilates Certified - Physicalmind Institute
      Experience: 25 years experience in the Health and Wellness Industry

      Initial consultation
      $85/Members $100/Non-Members
      (1 Hour Session)

      Complete Nutritional Assessment
      Lifestyle Assessment
      Body Composition/Measurements
      Review of Nutritionally Pertinent Labs (if applicable)
      Goal and Strategy Session with Customized Food Plan
      Exercise Prescription/Recommendations
      Supplement Review and Discussion


      Nutrition Follow up
      $45/Members; $60 Non-Members
      30 Minute Session


      Further coaching with accountability regarding meal plan, stress management, exercise, and other prescribed lifestyle modifications.


      Schedule today 337-344-3552





      Lauren Felder, RD, LDN

      Education: Double Major: B.S. Marketing and B.S. Dietetics & Nutrition from UL
      Certifications: Registered Dietitian; Licensed Dietitian/Nutritionist; Interned with Tulane University
      Experience: 3 years






























      It’s never too late – or too early – to take charge of your health so that you can enjoy life to the fullest...

      At City Club at River Ranch, you can become more aware of how exercise, nutrition, relaxation, and engaging social experiences connect to how your body and brain perform. Our goal is to assist you in maintaining a balance in life through the choices you make every day. What are some plans, habits, or routines you can implement that will help you reach your optimal health and performance? How can you balance work and leisure? How can you correct imbalances that have manifested over time? John Keats, poet of the English Romantic movement, writes Give me books, nourishing food, French wine, and fine weather with a little music outdoors played by someone I don’t know. City Club at River Ranch would be a place Mr. Keats would enjoy.

      Decide - In this 75 min initial session you & our dietitian will explore your current life pace/schedule, medical history & eating habits both at home and on-the-go. Lauren will meet you where you are and together you will create a personalized action plan, outlining initial objectives towards your ultimate goal.

      Develop - Includes everything from the Decide package plus a Metabolic test and 30 minute followup with our dietitian.

      Deliver - A 75 minute initial consultation, Metabolic Test & 4 ­ 30 minute follow-up sessions. Great for total focus, long-term training, higher nutrition education and real-life application for turning positive behaviors into life-long habits. This time together kicks off your journey towards vibrant living.

      Individual Services
      30 Minute Followup - After an initial consultation you are eligible for unlimited 30 minute guidance follow-ups as needed to help you remain focused or get back on track towards your lifestyle goals. Tweak your plan and face barriers head-on.

      Medical Nutrition Therapy - Diabetes nutrition therapy is a 60 minute consult. This may be covered by your health insurance carrier. Contact your provider for details concerning your plan.

      60 Minute Grocery Tour - Lauren will guide you through your shopping experience at a local grocery store, helping you find healthier products while avoiding nutritional traps. Gain confidence about choosing the right foods for you and your family.

      Metabolic Testing - Fine-tune your diet using this test to determine your unique metabolic rate. You¹ll learn precisely the amount of calories you need to reach your goal weight. To schedule a consultation, contact 337-216-6584.

Believe. Become. Belong.