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CCRR's fitness center offers healthy smoothies, protein bars, juices and more!
HOURS OF OPERATION
Monday - Thursday - 6:00 am - 8:00 pm
Friday - 6:00 a.m. till 6 p.m.
Saturdays - 8:00 a.m. - 6:00 p.m.
Sunday - 8:00 am - 1:00 pm
Breakfast On the Go
Garden Scramble $4.95
Egg whites scrambled with mushrooms, jalapenos, peppers, green onions, tomatoes, chopped broccoli, carrots, and spinach. Add turkey, ham or chicken for $1 extra.
Veggie only, 115 cal 1g fat 4g fiber 16g pro. 4g carb
spinach, tomatoes, 3 oz turkey/chicken, 220 3 4 37 4
broccoli, carrots, peppers, 3 oz ham 265 6 4 37 4
Egg White Omelet $4.95
Build your omelet choosing from low fat cheddar or mozzarella cheese, salsa, jalapenos, mushrooms, peppers, onions, tomatoes, chopped broccoli, julienned carrots, and spinach. Add turkey, ham or chicken for $1 extra.
Egg whites, spray olive oil, low-fat cheese 155 cal 3g fat 4g fiber 23g pro. 5g carb
salsa, jalapenos, , mushrooms, peppers,, onions,3 oz turkey/chicken 260 5 4 44 5
tomatoes, broccoli, carrots & spinach, 3 oz ham 305 8 4 44 5
Breakfast Burrito $4.95
Egg whites, salsa, and low fat cheese rolled into a whole wheat tortilla. Add turkey, ham or chicken for $1 .
Egg whites, spray olive oil, salsa 240 cal 5g fat 14g fiber 30g pro. 26g carb
Jalapenos, low fat swiss, 3 oz turkey or chicken 345 7 14 51 26
La Tortilla Factory WW low carb tortilla, 3 oz ham 370 10 14 51 26
Steel-Cut Oatmeal & 2 Toppings $3.95
Less processed than rolled oats, steel-cut oats are more nutrient dense with a lower glycemic index and a nutty flavor. Served with optional toppings of dried cranberries, raisins, blueberries, brown sugar, agave nectar, nutmeg, cinnamon, walnuts, almonds, and ground flax. Additional toppings $0.50 extra.
154 cal 2.5g fat 4g fiber 5g pro. 28g carb
Egg Muffin $3.95
Egg whites and low fat cheese served on a toasted double fiber English muffin. Add turkey, ham or chicken for $1 extra.
Egg whites and muffin 216 cal 3g fat 8g fiber 23g pro. 30g carb
Double fiber English muffin, 3 oz turkey or chicken 321 5 8 44 30
egg whites, low-fat swiss, 3 oz ham 366 8 8 44 30
Yogurt Parfait $2.95
Low fat yogurt combined with granola flavored with blueberries or strawberries with optional ground flax.
Fat free, fruit flavored, 6 oz , no added sugar 168 cal 3g fat 4g fiber 7g pro. 27g carb
Salads
Farmers Market Salad 6.95
Crispy mixed lettuce, sliced tomatoes, cucumbers wheels, sliced bell peppers & red onions tossed with a dressing of choice.
(w/out dressing) 75 cal 0.5g fat 5g fiber 2g pro. 9g carb
Caesar Salad 7.95
Traditional, but good! Served with crispy Romaine lettuce, Housemade croutons, dressed with Parmesan cheese & tossed with our Housemade Caesar dressing.
218 cal 16g fat 5g fiber 7g pro. 8g carb
Iceberg Wedge 7.95
Wedge of crispy Iceberg lettuce, cherry tomatoes, diced red onions, crumbled Applewood smoked bacon & Blue Cheese dressing or dressing of choice.
Chef Salad 7.95
Crispy iceberg lettuce, thinly sliced turkey and ham, boiled eggs, shredded cheddar cheese, sliced red onions & drizzled with a dressing of choice
254 cal 10g fat 2g fiber 33g pro. 3g carb
Wraps and Sandwiches
City Club Chicken Wrap 8.95
Oven roasted chicken breast, mixed greens, sliced red onions, diced tomatoes & diced bell peppers drizzled with our lite tomato vodka vinaigrette dressing.
On Whole Wheat 482 cal 10g fat 24g fiber 51g pro. 31g carb
On Spinach wrap 497 11 5 47 36
On tomato basil wrap 512 11 5 47 35
City Club Tuna Salad Wrap 7.95
Freshly made tuna salad combined with crispy Romaine lettuce & fresh sliced tomatoes.
On a Low Carb Tortilla 382 cal 11g fat 23g fiber 29g pro. 32-33g carb
On Spinach wrap 397 10 4 25 37-38
On tomato basil wrap 412 10 4 25 36-37
Turkey Wrap 7.95
Piled high thinly sliced turkey topped with crispy Romaine lettuce & drizzled with City Club Ranch Dressing.
WW low carb tortilla 502 cal 12g fat 24g fiber 51g pro. 31g carb
On Spinach wrap 517 13 5 47 36
On tomato basil wrap 532 13 5 47 35
Club Wrap 8.95
Thinly sliced Turkey and honey baked ham, mixed with crispy Romaine lettuce, Swiss Cheese and sliced tomatoes, topped with Applewood smoked bacon & City Club Ranch dressing.
WW tortilla 688 cal 24g fat 23g fiber 62g pro. 32 carb
On Spinach wrap 703 23 4 58 27
On tomato basil wrap 718 23 4 58 26
Mediterranean Wrap 8.95
Oven roasted chicken breast, diced marinated artichokes, black olives, crispy Romaine lettuce, diced cucumbers, crumpled Feta Cheese & our own City Club Greek dressing.
On a WW low carb tortilla 572 cal 20.5g fat 23g fiber 55g pro. 41g carb
On Spinach wrap 587 19.5 4 51 36
On tomato basil wrap 602 19.5 4 51 45
CC Grilled Chicken Sandwich 8.95
Tender house marinated Chicken Breast served with crisp lettuce, tomatoes, pickles & Housemade sweet wasabi aioli.
On wheat bread 363 cal 8g fat 5g fiber 50g pro 21g carb
On kaiser bun 413 8 2 48 31
On WW bun 383 8 3 48 19
Housemade Grilled Hamburger 7.95
8 oz pure ground beef served grilled to perfection served with crisp lettuce, tomatoes, onions, pickles & Housemade sweet wasabi aioli.
Big Bite Turkey & Ham Sandwich 7.95
Panini Grilled sliced turkey & ham served on wheat or white bread, combined with crisp lettuce, tomatoes, pickles & Housemade sweet wasabi aioli.
393 cal 4g fat 4g fiber 50g pro. 21g carb
Optional lowfat swiss Alpine Lace 459 11 4 56 21
Turkey Sandwich 6.95
Panini Grilled sliced turkey served on wheat or white bread, combined with crisp lettuce, tomatoes, pickles & Housemade sweet wasabi aioli.
Housemade sweet wasabi aioli 363 cal 4g fat 5g fiber 50g pro. 21g carb
Optional lowfat swiss Alpine Lace 429 8 5 56 21
*Build a wrap - prices vary
*Sandwiches/Wraps made with whole wheat tortilla/bread
*All sandwiches and wraps are served with a hearty portion of fresh fruit.
Soups
Daily Soup or Gumbo of the Day 4.50
This soup changes on a daily basis from rich bisque to lighter vegetable broths and gumbo. Always changing, but always good.
Extras
Tuna or Chicken Salad 4.50
Half Salad 5.50
Fruit Cup 2.50
Whole Fruit 1.00 |
